Week four & more non scale victories

So I weighed in this morning and I’ve lost another two pounds this week, which makes sixteen in four weeks which I’m really pleased with.

If my weight loss stays at two pounds a week, I’ll be a very happy girl. As my weight loss had been dramatic to start with, I’m not going to lie, initially I was disappointed with losing two. Then I gave myself a swift kick in the rear because losing two pounds a week is what I’ve been aiming for all along.

The most important thing for me in getting my head around doing this was that I knew that losing weight slowly and consistently is the way to go if I want to finally get rid of this weight for good.  Plus, losing 2 pound a week meapns it should take me about a year-ish to get to goal weight.

I say ish because eventually there is going to come a point where I stay the same or even put on weight, which is fine as its part and parcel of losing weight while still having a life too.

I’m currently on holiday, visiting my gran, still sticking to my plan and eating as healthily as possible.

An important non scale victory this week is that I’ve dropped a dress size in four weeks. Which I am thrilled about!! 😀😀😀😀🤗🤗❤❤

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